When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Maloy helps you hit those macro goals and enjoy the traditional taste…
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least one of every batch of cookies as they emerge from the oven. But that’s not…
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions. No information regarding drug interactions is provided. If you’re taking a GLP-1 medication like Ozempic…
Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending. Recent food reports like the Butterball Togetherness Report: 2024 Thanksgiving Outlook and Wells Fargo’s Agri-Food Institute Thanksgiving Report say inflation will greatly impact Thanksgiving food prices (1, 2)….
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers on a college budget share tips for quick and easy meals using a can of beans while celebrity chefs show us how to make restaurant…
Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help you reach your goals. We get it; time is tight and quick fixes, like a protein supplement, are easy, convenient, and ready to go when you are. But,…
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have been logged by MyFitnessPal users around the…
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a…
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and ensure your meals are packed with nutrients. Plus,…
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. But which trends will shape our plates (and health) next year? To answer that, we’ve consulted top dietitians and industry experts who…
