I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the…
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so;) and that is why I created my Natural Beauty Collagen!! Collagen has…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community…
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste, also comes boat loads of sugar, calories, and things that just aren’t good for you. Now I know you might be saying but it’s just…
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you were lucky enough to snag one of our Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must Try Recipes…
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next week”, and so on. I know we’ve all been there, not knowing where or how to start. What if I told you that all you needed to get started was ONE planner and ONE promise,…
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But, you don’t need to sacrifice the fun holiday traditions & treats to focus on your health and fitness or the other way around. You can have the best of both…
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect for tossing in your bag and taking on the go. Juicy, delicious, and oh-so-refreshing, she’s about to become your ultimate BFF. Get ready to energize your day in style! Here’s the Tea: We…
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep Rally is designed to give you the perfect energy boost without the crash…
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help! 1. MOVE APP – Wherever you are it is The holidays are already so…
