Iran ‘lost faith’ in Assad before his ousting

Iran had lost faith in now-deposed Syrian president Bashar al-Assad before his fall from power, according to analysts and insiders, and its foreign minister told him that a weakened Tehran could no longer send more forces to support his regime. When Iranian foreign minister Abbas Araghchi visited Damascus last week, days after Syria’s second-largest city…

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Why These Workouts WORK

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the…

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